Events

This group Pilates class is designed to strengthen your core, improve mobility, and enhance total-body stability. Using precise, low-impact movements, you’ll challenge your muscles while protecting your joints. Perfect for […]

Unwind and move with intention in this flow/stretch class designed to improve flexibility, mobility, and overall body awareness. Through smooth transitions and deep, restorative stretches, you’ll release tension, enhance range of motion, and leave feeling relaxed and recharged. Suitable for all levels—move at your own pace and enjoy the flow.

Lions Fans, it’s Greek Night! Come support our baseball team as they take on Austin Peay at Mike D. Lane Field @ Bank Independent Stadium! ROAR LIONS!!!

Get ready to ride! Join us for a high-energy group spin class that blends powerful music, motivating instruction, and an uplifting group atmosphere. Whether you’re chasing a sweat, building endurance, or just looking for a fun way to move, this class is designed to challenge you at your own pace while keeping you energized from […]

This group Pilates class is designed to strengthen your core, improve mobility, and enhance total-body stability. Using precise, low-impact movements, you’ll challenge your muscles while protecting your joints. Perfect for anyone looking to build strength, tone, and feel more connected to their body.

*PURPLE OUT GAME* Let’s bring the energy as our baseball team takes on Austin Peay at Mike D. Lane Field @ Bank Independent Stadium. It’s also the last Furry Friend Friday of the season, so bring you furry friend, and enjoy a night of Lion baseball! ROAR LIONS!!!