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SUMMARY:Research Volunteers Needed
DESCRIPTION:This study is part of the PhD dissertation of Joice Lacruz in the Department of Kinesiology\, Exercise Science and Health Promotion\, under the supervision of Dr. Lauren Killen.
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/research-volunteers-needed/
LOCATION:AL
CATEGORIES:HEALTHYUNA
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SUMMARY:Wellness Wednesday- Breathing Techniques
DESCRIPTION:As we continue to highlight the importance of mental health and the many resources available both on and off campus\, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing\, breathing\, and creating space to relax\, refocus\, and support your overall well-being. — Event Details: https://una.campusgroups.com/rsvp?id=383690
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-breathing-techniques/
LOCATION:GUC 200\, 11001 Harrison Rd\, Florence\, AL\, United States
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SUMMARY:Benefits of Yoga on Mental Well-Being
DESCRIPTION:Take a mindful break in your day with Racheal Harris\, as she teaches chair yoga- a low-impact class designed to reduce stress\, improve flexibility\, and support overall well-being. Movements will be done seated or using a chair for support. Recharge\, relax\, and return to your workday feeling refreshed. — Event Details: https://una.campusgroups.com/rsvp?id=383944
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/benefits-of-yoga-on-mental-well-being/
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