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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T100000
DTEND;TZID=America/Chicago:20260210T120000
DTSTAMP:20260209T210452Z
CREATED:20260129T195059Z
LAST-MODIFIED:20260209T210452Z
UID:10003072-1770717600-1770724800@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Faculty & Staff Blood Pressure Checks
DESCRIPTION:Faculty & Staff\, listen up! This February\, in recognition of American Heart Month\, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health risk on campus\, we’ll be offering free blood pressure checks throughout the month- and we’re coming to you!  We’ll be set up in multiple locations across campus on different dates\, making it easy to stop by and get checked. We hope you’ll join us and take a quick step toward protecting your heart health! — Event Details: https://una.campusgroups.com/rsvp?id=384582
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/faculty-staff-blood-pressure-checks-3/
LOCATION:Stevens Hall- 5th floor Rm 516B\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stevens Hall- 5th floor Rm 516B 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T120000
DTEND;TZID=America/Chicago:20260211T130000
DTSTAMP:20260210T210455Z
CREATED:20251208T190201Z
LAST-MODIFIED:20260210T210455Z
UID:10000336-1770811200-1770814800@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Wellness Wednesday- Cooking Demonstration
DESCRIPTION:Join us as we host one of our most popular Wellness Wednesdays of the semester- Dr. Lee Renfroe’s Cooking Demonstration. A shuttle will pick up at Harrison Fountain at 11:50 am and return at approximately 1:10 pm.\n—\nEvent Details: https://una.campusgroups.com/rsvp?id=383697
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-cooking-demonstration/
LOCATION:McKinney Center\, 205 S Seminary St\, Florence\, AL\, United States
CATEGORIES:Campus Groups,HEALTHYUNA
GEO:34.799755;-87.674058
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=McKinney Center 205 S Seminary St Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=205 S Seminary St:geo:-87.674058,34.799755
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T100000
DTEND;TZID=America/Chicago:20260212T120000
DTSTAMP:20260211T210526Z
CREATED:20260129T195105Z
LAST-MODIFIED:20260211T210526Z
UID:10003073-1770890400-1770897600@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Faculty & Staff Blood Pressure Checks
DESCRIPTION:Faculty & Staff\, listen up! This February\, in recognition of American Heart Month\, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health risk on campus\, we’ll be offering free blood pressure checks throughout the month- and we’re coming to you!  We’ll be set up in multiple locations across campus on different dates\, making it easy to stop by and get checked. We hope you’ll join us and take a quick step toward protecting your heart health! — Event Details: https://una.campusgroups.com/rsvp?id=384583
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/faculty-staff-blood-pressure-checks-4/
LOCATION:Flowers Hall- main lobby\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Flowers Hall- main lobby 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T120000
DTEND;TZID=America/Chicago:20260218T130000
DTSTAMP:20260217T210614Z
CREATED:20251208T190201Z
LAST-MODIFIED:20260217T210614Z
UID:10000342-1771416000-1771419600@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Wellness Wednesday- BDNF & Dance
DESCRIPTION:Join us as Craig Witt explores how a key protein\, BDNF\, supports brain growth\, flexibility\, and the creation of new neural pathways.  To make the session interactive\, Natalie Dick will lead a hands-on dance demonstration that brings these concepts to life.  Please come dressed in comfortable activewear!! — Event Details: https://una.campusgroups.com/rsvp?id=383704
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-bdnf-dance/
LOCATION:GUC Performance Center\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:Campus Groups,HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=GUC Performance Center 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T120000
DTEND;TZID=America/Chicago:20260225T130000
DTSTAMP:20260224T210614Z
CREATED:20251217T160453Z
LAST-MODIFIED:20260224T210614Z
UID:10000409-1772020800-1772024400@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Wellness Wednesday- Clear Space\, Better Headspace
DESCRIPTION:Join us as Ms. Celeste Coffman shares how decluttering can benefit your mental health- whether it’s your physical space\, your finances\, or any area of life that feels overwhelming — Event Details: https://una.campusgroups.com/rsvp?id=383833
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-clear-space-better-headspace/
LOCATION:SGA Chambers (GUC 163)\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SGA Chambers (GUC 163) 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T120000
DTEND;TZID=America/Chicago:20260304T130000
DTSTAMP:20260303T213607Z
CREATED:20251208T190202Z
LAST-MODIFIED:20260303T213607Z
UID:10000349-1772625600-1772629200@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Wellness Wednesday- Employee Assistance Program
DESCRIPTION:Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being both on and off campus!\n—\nEvent Details: https://una.campusgroups.com/rsvp?id=383706
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-employee-assistance-program/
LOCATION:SGA Chambers (GUC 163)\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:Campus Groups,HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SGA Chambers (GUC 163) 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T120000
DTEND;TZID=America/Chicago:20260311T130000
DTSTAMP:20260310T213815Z
CREATED:20251217T160454Z
LAST-MODIFIED:20260310T213815Z
UID:10000410-1773230400-1773234000@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Wellness Wednesday- Stress Less\, Breathe More
DESCRIPTION:Join us as Craig Witt and Laci Lake team up to explore two powerful topics- cortisol management and breathing techniques- to support and improve your mental health.\n—\nEvent Details: https://una.campusgroups.com/rsvp?id=383834
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-stress-less-breathe-more/
LOCATION:SGA Chambers\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SGA Chambers 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T071000
DTEND;TZID=America/Chicago:20260316T090000
DTSTAMP:20260315T222316Z
CREATED:20251208T190203Z
LAST-MODIFIED:20260315T222316Z
UID:10000353-1773645000-1773651600@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Spring 2026- Biometric Health Screenings
DESCRIPTION:*PLEASE NOTE: REGISTRATION ON CAMPUS GROUPS WILL END FRIDAY\, MARCH 6TH. AFTER THIS DATE\, PLEASE EMAIL US AT WELLNESS@UNA.EDU TO REQUEST AN APPOINTMENT*  Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you\, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include:  Blood Pressure Height/Weight Waist-Hip Ratio Blood Lipids (finger prick- must fast for at least 6–12 hours prior to arrival) Health Risk Appraisal (questionnaire about your lifestyle and family history) BMI (Body Mass Index — Event Details: https://una.campusgroups.com/rsvp?id=383722
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/spring-2026-biometric-health-screenings-day-1/
LOCATION:GUC Banquet Halls\, Florence\, AL\, United States
CATEGORIES:Campus Groups,HEALTHYUNA
GEO:34.869964;-87.706859
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T071000
DTEND;TZID=America/Chicago:20260317T090000
DTSTAMP:20260303T213629Z
CREATED:20251208T190203Z
LAST-MODIFIED:20260303T213629Z
UID:10000354-1773731400-1773738000@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Spring 2026- Biometric Health Screenings- Make-ups
DESCRIPTION:Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you\, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include:  Blood Pressure Height/Weight Waist-Hip Ratio Blood Lipids (finger prick- must fast for at least 6–12 hours prior to arrival) Health Risk Appraisal (questionnaire about your lifestyle and family history) BMI (Body Mass Index — Event Details: https://una.campusgroups.com/rsvp?id=383723
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/spring-2026-biometric-health-screenings-day-2/
LOCATION:GUC Banquet Halls\, Florence\, AL\, United States
CATEGORIES:Campus Groups,HEALTHYUNA
GEO:34.869964;-87.706859
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T164500
DTEND;TZID=America/Chicago:20260319T173000
DTSTAMP:20260209T210511Z
CREATED:20260205T202026Z
LAST-MODIFIED:20260209T210511Z
UID:10003274-1773938700-1773941400@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384758
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T164500
DTEND;TZID=America/Chicago:20260323T173000
DTSTAMP:20260209T210512Z
CREATED:20260205T202027Z
LAST-MODIFIED:20260209T210512Z
UID:10003276-1774284300-1774287000@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384759
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-2/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T164500
DTEND;TZID=America/Chicago:20260326T173000
DTSTAMP:20260209T210512Z
CREATED:20260205T202027Z
LAST-MODIFIED:20260209T210512Z
UID:10003278-1774543500-1774546200@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384760
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-3/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T164500
DTEND;TZID=America/Chicago:20260330T173000
DTSTAMP:20260209T210512Z
CREATED:20260205T202028Z
LAST-MODIFIED:20260209T210512Z
UID:10003279-1774889100-1774891800@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384761
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-4/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T120000
DTEND;TZID=America/Chicago:20260401T130000
DTSTAMP:20260318T222921Z
CREATED:20260224T210650Z
LAST-MODIFIED:20260318T222921Z
UID:10003542-1775044800-1775048400@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Wellness Wednesday- Crocheting for Mindfulness
DESCRIPTION:Join Ida Middendorf\, leader of the Shoals Fiber Group\, for a hands-on crochet demonstration that blends creativity with stress relief. Learn basic techniques while exploring how mindful\, repetitive crafting can support relaxation and overall well-being.  This session focuses on general wellness and self-care through creative activity. It is educational in nature and does not provide medical or mental health treatment. — Event Details: https://una.campusgroups.com/rsvp?id=384941
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/wellness-wednesday-crocheting-for-mindfulness/
LOCATION:SGA Chambers\, 11001 Harrison Rd\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.94986;-87.122329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SGA Chambers 11001 Harrison Rd Florence AL United States;X-APPLE-RADIUS=500;X-TITLE=11001 Harrison Rd:geo:-87.122329,34.94986
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T164500
DTEND;TZID=America/Chicago:20260402T173000
DTSTAMP:20260209T210514Z
CREATED:20260205T202029Z
LAST-MODIFIED:20260209T210514Z
UID:10003281-1775148300-1775151000@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384762
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-5/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T164500
DTEND;TZID=America/Chicago:20260406T173000
DTSTAMP:20260209T210514Z
CREATED:20260205T202030Z
LAST-MODIFIED:20260209T210514Z
UID:10003282-1775493900-1775496600@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384763
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-6/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T164500
DTEND;TZID=America/Chicago:20260409T173000
DTSTAMP:20260209T210515Z
CREATED:20260205T202031Z
LAST-MODIFIED:20260209T210515Z
UID:10003284-1775753100-1775755800@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384764
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-7/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T164500
DTEND;TZID=America/Chicago:20260413T173000
DTSTAMP:20260209T210516Z
CREATED:20260205T202032Z
LAST-MODIFIED:20260209T210516Z
UID:10003285-1776098700-1776101400@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384765
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-8/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T164500
DTEND;TZID=America/Chicago:20260416T173000
DTSTAMP:20260209T210518Z
CREATED:20260205T202034Z
LAST-MODIFIED:20260209T210518Z
UID:10003287-1776357900-1776360600@eager-azure-chipmunk.45-39-56-8.wpsquared.site
SUMMARY:Pilates- hosted by UNA Rec
DESCRIPTION:UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff\, faculty\, and students.   — Event Details: https://una.campusgroups.com/rsvp?id=384766
URL:https://eager-azure-chipmunk.45-39-56-8.wpsquared.site/event/pilates-hosted-by-una-rec-9/
LOCATION:Stone Lodge\, Florence\, AL\, United States
CATEGORIES:HEALTHYUNA
GEO:34.818421;-87.680584
END:VEVENT
END:VCALENDAR